Vejningsnotat (intet dagbogsnotat) for 14 september 2021
|
119,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 september 2021:
|
1508 kcal
|
Fedt: 61,02g | Prot.: 95,86g | Kulhyd.: 156,09g.
Morgenmad: Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Egg White , Orange. Frokost: Extra Virgin Olive Oil, Tomatoes, Broccoli , Minute Rice Whole Grain Brown Rice , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Bell Peppers, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados , Tomatoes, Lettuce. Snacks/Andet: Tim Hortons Latte (Medium), Strawberries , Kirkland Signature Chocolate Chip Chewy Granola Bar. mere..
|
Tager 2,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rohamahmadyfard's Vægt Historie
|