Vejningsnotat (intet dagbogsnotat) for 14 september 2021
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88,3 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2021:
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623 kcal
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Fedt: 29,91g | Prot.: 29,15g | Kulhyd.: 55,58g.
Morgenmad: Egg. Frokost: Cheetos Crunchy Cheetos (Package). Aftensmad: Trader Joe's Fully Cooked Organic Quinoa, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Andet: Reese's Peanut Butter Cups (Snack Size). mere..
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Taber 1,3 kg om Ugen
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