Vejningsnotat (intet dagbogsnotat) for 15 september 2021
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67,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2021:
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2441 kcal
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Fedt: 96,82g | Prot.: 235,48g | Kulhyd.: 171,39g.
Morgenmad: Lindt Cioccolato Fondente 90%, Lindt Cioccolato Fondente 99%, Matt Proteine 100% Whey, Esselunga Susine Stanley, Matt Pane Segale Bio, Isola Bio Soia Drink Natural, Matt Ultra Protein 36%. Frokost: Coop Avocado, Sgombro, Barilla Legumotti Lenticchie Rosse e Piselli . Aftensmad: Esselunga Coste, Fesa di Tacchino, Coop Avocado . Snacks/Andet: Isola Bio Soia Drink Natural, Pesche. mere..
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Taber 3,5 kg om Ugen
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