Vejningsnotat (intet dagbogsnotat) for 15 september 2021
|
61,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 september 2021:
|
1355 kcal
|
Fedt: 55,41g | Prot.: 59,81g | Kulhyd.: 145,23g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Frokost: Clover Cheddar Cheese , Nola Salad Dressing Reduced Oil Lite, Woolworths Low GI Seeded Brown Bread, Tuna in Water (Canned). Aftensmad: Woolworths Low Fat Mexican Chicken . Snacks/Andet: Nestle Kit Kat (45g), Woolworths Vanilla Caramel Sponge Cake. mere..
|
|
1761 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sun.sea.bikini's Vægt Historie
|