Vejningsnotat (intet dagbogsnotat) for 15 september 2021
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117,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 52,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 september 2021:
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1307 kcal
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Fedt: 45,96g | Prot.: 101,55g | Kulhyd.: 117,11g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Rocket, Sainsbury's Baby Leaf Lambs Lettuce, Cucumber (with Peel), AH Hamblokjes, Mushrooms, Tomatoes, Egg, Tap Water. Frokost: Volkoren Brood, Sainsbury's Baby Leaf Lambs Lettuce, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg, Remia Mayolijn 50% Minder Vet, Cherry Tomatoes. Aftensmad: Soy Sauce, Lime Juice, Minced Garlic, Shrimp Paste, Tesco Medium Eggs, Aldi Hamblokjes, AH Kipfilet Rauw, Plus Nasi-Bami Groenten, Lassie Panklaar Zilvervliesrijst. Snacks/Andet: AH Goudse Kaas Jong Belegen 48+, Becel Light, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tetley Tea with Semi-Skimmed Milk. mere..
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3408 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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