Vejningsnotat (intet dagbogsnotat) for 15 september 2021
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2021:
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2500 kcal
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Fedt: 83,44g | Prot.: 188,04g | Kulhyd.: 239,45g.
Morgenmad: Continente Equilibrio Flocos de Aveia Integral Finos, Mimosa Leite Magro sem Lactose, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Frokost: Panrico Pão de Forma Integral, Coca-Cola Coca-Cola Zero Açucar, Pingo Doce Ovo M. Aftensmad: Combino Macarrão, Gallo Sublime Azeite Virgem Extra, Pescanova Miolo de Gambão. Snacks/Andet: Banana, Alesto Alesto Miolo de Noz Califórnia, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Danone YoPRO Morango. mere..
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Taber 1,4 kg om Ugen
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