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Up /down! Up / down! it's OK...my weight fluctuates a pound or two or sometimes 3! I usually hover around 170. I am still up from months ago...but am still working on getting back down to 160. I am happy to report i have not had any psychotic food episodes...little hits and misses, but pretty healthy attitude and keeping up with working out. feeling great!
My blood pressure is good too! I have not checked it in quite awhile. I think the cardio is paying off!
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77,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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2460 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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