Vejningsnotat (intet dagbogsnotat) for 16 september 2021
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93,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2021:
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813 kcal
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Fedt: 52,13g | Prot.: 64,37g | Kulhyd.: 18,04g.
Morgenmad: Kroger Ribeye Steak, Tapatio Hot Sauce, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Onions, Coffee-Mate Original Powder Creamer. Frokost: Frigo Natural String Cheese Part Skim. Aftensmad: Cooked Perfect Fire Grilled Wings. Snacks/Andet: Cooked Perfect Homestyle Meatballs, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 1,6 kg om Ugen
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