Vejningsnotat (intet dagbogsnotat) for 17 september 2021
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58,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2021:
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1146 kcal
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Fedt: 41,40g | Prot.: 49,24g | Kulhyd.: 148,14g.
Morgenmad: Coffee with Milk, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Green's Roast Meat Gravy, Corn, Carrots , Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Aftensmad: Red Hot Chilli Peppers , Lemon Juice , Garlic , I&J Raw Prawns Tail off. Snacks/Andet: Tesco Intense Dark Chocolate, Latte Coffee, JC's Quality Foods Almonds, Kiwi Fruit. mere..
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Taber 0,7 kg om Ugen
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