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It was very difficult, but over the holiday weekend I stayed away from desserts and alcoholic beverages. I also made sure to keep portions small and to get in the fruits and veggies.
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100,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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1462 kcal
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Fedt: 83,69g | Prot.: 38,01g | Kulhyd.: 149,22g.
Morgenmad: water, Non dairy creamer, splenda, Fruit and Nut Bar, Coffee. Frokost: coke zero, oscar mayer jumbo hot dog, pea salad. Aftensmad: pepsi max, Meat Trio Original Crust Pizza. Snacks/Andet: little debbie oatmeal, Orange, psyllium fiber. mere..
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3279 kcal
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Motion:
Havearbejde - 1 time, Shopping - 30 minutter, Sove - 7 timer og 30 minutter, Hvile - 6 timer og 45 minutter, Stå - 15 minutter, Kontorarbejde - 8 timer. mere..
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Taber 1,6 kg om Ugen
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