Vejningsnotat (intet dagbogsnotat) for 17 september 2021
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88,4 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2021:
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2820 kcal
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Fedt: 91,91g | Prot.: 70,23g | Kulhyd.: 446,16g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Peanut Butter, Apples, Dempster's 100% Whole Wheat Bread. Aftensmad: Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Andet: Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop, Cadbury Dairy Milk Fruit & Nut Bar, Grapes, Hershey's Skor. mere..
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1076 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 27 minutter, Apple Health - 22 timer og 33 minutter. mere..
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Taber 0,8 kg om Ugen
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