Vejningsnotat (intet dagbogsnotat) for 17 september 2021
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2021:
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1330 kcal
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Fedt: 40,04g | Prot.: 62,92g | Kulhyd.: 195,95g.
Morgenmad: Boiled Egg, Milk (Nonfat) , Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Fat Free Half & Half, Souper Salad Raisins, Oatmeal. Frokost: Chocolate Oatmeal Chews, Dave's Killer Bread 21 Whole Grains Light, Jif Natural Creamy Peanut Butter, Peaches (Solids and Liquids, Juice Pack, Canned), Meijer 1% Cottage Cheese. Aftensmad: Chocolate Oatmeal Chews, Baby Spinach, Land O'Lakes Light Butter with Canola Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Lettuce, Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Frigo Light String Cheese, Applesauce. mere..
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Taber 3,8 kg om Ugen
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