Vejningsnotat (intet dagbogsnotat) for 17 september 2021
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119,0 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2021:
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1603 kcal
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Fedt: 53,93g | Prot.: 136,21g | Kulhyd.: 142,61g.
Morgenmad: Coffee with Cream, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: President's Choice Organics Edamame Shelled, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Coffee with Cream. Snacks/Andet: Miso Soup, Coffee with Cream, Roasted Broiled or Baked Chicken Breast, Coffee with Cream. mere..
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Tager 1,3 kg om Ugen
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