Vejningsnotat (intet dagbogsnotat) for 17 september 2021
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105,2 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2021:
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1586 kcal
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Fedt: 91,82g | Prot.: 90,22g | Kulhyd.: 110,36g.
Morgenmad: Bananas , Bananas . Frokost: Nectarines , New York Style Sweet Italian Sausage, Lucerne Shredded Mexican Four Cheese Blend, Cal Eggs Extra Large Grade AA Eggs, Kroger Green Bell Pepper, Nectarines , New York Style Sweet Italian Sausage, Lucerne Shredded Mexican Four Cheese Blend, Cal Eggs Extra Large Grade AA Eggs, Kroger Green Bell Pepper. Snacks/Andet: Gold Emblem Honey Roasted Deluxe Mixed Nuts, Gold Emblem Honey Roasted Deluxe Mixed Nuts. mere..
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Tager 4,4 kg om Ugen
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