Vejningsnotat (intet dagbogsnotat) for 24 marts 2014
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96,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2469 kcal
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Fedt: 57,67g | Prot.: 67,27g | Kulhyd.: 245,15g.
Morgenmad: Light, Fried Egg, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Aftensmad: Red Table Wine, Parmesan Cheese (Grated), Whole Wheat Spaghetti (Cooked), Red Table Wine, Tea (Brewed). Snacks/Andet: Whiskey, Roasted Salted Peanuts. mere..
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2586 kcal
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Motion:
Shopping - 1 time, Hvile - 14 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,7 kg om Ugen
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