Vejningsnotat (intet dagbogsnotat) for 18 september 2021
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89,0 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2021:
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1093 kcal
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Fedt: 56,08g | Prot.: 37,50g | Kulhyd.: 111,31g.
Morgenmad: Brown Sugar , HEB Steel Cut Oats . Frokost: Sabra Classics Hummus Singles, Ritz Whole Wheat Crackers, Wish-Bone Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Canned Chicken, Lettuce. Snacks/Andet: Haldiram's Palak Paneer. mere..
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Taber 1,3 kg om Ugen
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