Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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51,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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1831 kcal
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Fedt: 56,87g | Prot.: 44,13g | Kulhyd.: 286,71g.
Morgenmad: Tomato Sauce, Egg Omelet or Scrambled Egg with Vegetables, White Rice. Frokost: Tomato Sauce, Egg Omelet or Scrambled Egg with Vegetables, White Rice. Aftensmad: Chocolate Chip Cookies (Soft Type) . Snacks/Andet: Snackit Kue Pia 100 Kacang Hijau, Sari Roti Roti Tawar (1), You C1000 Vitamin Orange, Cem-Cem Makaroni Balado. mere..
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Tager 0,7 kg om Ugen
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