Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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66,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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2655 kcal
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Fedt: 104,62g | Prot.: 222,90g | Kulhyd.: 202,02g.
Morgenmad: Sojasun Yogurt di Soia Bianco, Matt Proteine 100% Whey, Coop Avocado , Susine, Barilla Legumotti Lenticchie Rosse e Piselli , Il Viaggiator Goloso Latte di Mandorla Bio, Equilibra Protein 35%, Snickers Snickers. Frokost: Carote, Mutti Passata di Pomodoro, Fagiolini Bolliti, Sarde. Aftensmad: Carote, Pomodori, Matt Pane Segale Bio, Gallinella, Coop Avocado. Snacks/Andet: Equilibra Protein 31%. mere..
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stabil vægt
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