Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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77,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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1517 kcal
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Fedt: 56,43g | Prot.: 88,05g | Kulhyd.: 166,76g.
Morgenmad: Yoga Bar Peanut Butter, White Rice, Apple. Frokost: Patanjali Mix Dal, Wheat Chapati. Aftensmad: Buffalo Milk, Patanjali Mix Dal, Egg White , Boiled Egg. Snacks/Andet: Muscle Blaze Whey Protein . mere..
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sachin kadyan's Vægt Historie
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