Vejningsnotat (intet dagbogsnotat) for 20 september 2021
|
67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2021:
|
1002 kcal
|
Fedt: 47,00g | Prot.: 57,08g | Kulhyd.: 72,71g.
Morgenmad: Just Organic Extra Virgin Olive Oil , Kale , Egg, So Good Regular Soy Milk, Coffee. Frokost: Jalna Greek Style Natural Yoghurt, Cooked Kale (from Fresh), Cooked Lentils, Crushed Tomatoes (Canned). Aftensmad: Jalna Greek Style Natural Yoghurt, Just Organic Extra Virgin Olive Oil , Cabbage , Steamed or Poached Cod. Snacks/Andet: Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Organic Sesame, Regular Soy Milk, Milo, Bickford's Lemon Lime & Bitters Cordial, Gin. mere..
|
|
27 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 6 minutter, Apple Health - 23 timer og 54 minutter. mere..
|
Taber 0,7 kg om Ugen
|
Kommentarer
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Goldy Lou's Vægt Historie
|