Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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1252 kcal
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Fedt: 32,72g | Prot.: 56,17g | Kulhyd.: 208,37g.
Morgenmad: Apples , Land O'Lakes Light Butter with Canola Oil, Great Value Fat Free Half & Half, Souper Salad Raisins, Oatmeal, Green Mountain Coffee Hot Cocoa K-Cup. Frokost: Chocolate Oatmeal Chews, Cucumber, Lindsay Large Black Olives, Crusty Baked Chicken Breast, Birds Eye Steamfresh Roasted Red Potato Blend. Snacks/Andet: Chocolate Oatmeal Chews, Strawberry-Banana Smoothie, Banana Wheat Germ Muffins. mere..
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Tager 1,3 kg om Ugen
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