Vejningsnotat (intet dagbogsnotat) for 19 september 2021
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127,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2021:
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2960 kcal
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Fedt: 150,71g | Prot.: 60,73g | Kulhyd.: 339,25g.
Morgenmad: Great Value Heavy Whipping Cream Ultra Pasteurized, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) . Frokost: Zulka Morena Pure Cane Sugar, Grits (Fat Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) , Cinnamon , Butter (Salted) , Nature's Own Honey Wheat Enriched Bread, Kroger 3 Pepper & Onion Blend, Potatoes (Flesh, with Salt, Boiled) , Chick-fil-A Hash Browns, Scrambled Egg , Jimmy Dean Premium Pork Regular Sausage. Aftensmad: Sun-Maid California Golden Raisins, Reddi-wip Original Dairy Whipped Topping, Publix Fruit Salad. Snacks/Andet: BodyArmor Fruit Punch Super Drink (12 oz), Cheetos Crunchy Cheetos (Package). mere..
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Tager 5,1 kg om Ugen
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