Vejningsnotat (intet dagbogsnotat) for 12 marts 2011
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100,0 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 28,3 kg.
Kost fulgt: 100%.
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1158 kcal
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Fedt: 40,68g | Prot.: 90,69g | Kulhyd.: 115,56g.
Morgenmad: hlf and half, string cheese miceli's, splenda, coffee. Frokost: mayo olive oil, pork rinds , braeburn apple, 45 calorie, sliced turkey great value fat free, water. Aftensmad: baby carrots, Fat free shredded cheese, Red Kidney Beans (Canned), thousand island fat free kraft, tomato, romaine, roast beef shoulder clod, water, splenda, tea. mere..
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Taber 1,9 kg om Ugen
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