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Tracking and training and feeling really good.
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89,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1749 kcal
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Fedt: 52,54g | Prot.: 98,58g | Kulhyd.: 213,66g.
Morgenmad: Woolworths Reduced Oil Tangy Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled), Stewed Chicken Breast (Skin Eaten), Cabbage with Meat Soup, White Rice. Frokost: Nestle Cremora Coffee Creamer, Sugar, Nescafe Classic. Aftensmad: Five Roses Tea, Sugar, Nestle Cremora Coffee Creamer, Potatoes (Flesh without Skin, with Salt, Boiled), Stewed Chicken Breast (Skin Eaten), Woolworths Reduced Oil Tangy Mayonnaise, Cabbage with Meat Soup, White Rice. Snacks/Andet: Woolworths Pickled Onion. mere..
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3076 kcal
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Motion:
Treadmill walk - 30 minutter, Step class - 40 minutter, Walk - 54 minutter, Hvile - 13 timer og 56 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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