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Felt really great this morning when I weighed in and found that I had lost two pounds. Only lost 1 pound a week, but am moving in the right direction at least!!!
Finally had the water weight off so this was a "dry" weight as evidenced by no edema in my feet or legs and by my daily weights at the same time.
What a wonderful way to start the morning!~ 2 pounds down! Two REAL pounds lost, not just water weight! Wearing my "new" jeans that were in the back of my closet that I bought and never got to wear because I outgrew them too fast! They are actually comfortable! Not too tight at all. Gives me a good feeling and puts me on a "high" for the day!
FBS 117 though.
Slept well last night, minimal awakenings with a bit of knee pain, but did a lot of physical work yesterday so expected some joint and muscle pain.
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84,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 21,64g | Prot.: 99,80g | Kulhyd.: 220,66g.
Morgenmad: splenda brown sugar blend, skim milk, butter, irish oatmeal. Frokost: crackers, chicken breast, carrots, GREEN PEAS. Aftensmad: chicken breast, ritz crackers sprinkle of salt, carrots, corn, green peas. Snacks/Andet: skim milk, ritz low sodium snack crackers, skim milk, prune. mere..
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2826 kcal
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Motion:
Sidde - 8 timer, Stå - 3 timer, Kontorarbejde - 5 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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