Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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55,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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845 kcal
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Fedt: 27,90g | Prot.: 62,30g | Kulhyd.: 90,26g.
Morgenmad: Fairlife Whole Ultra-Filtered Milk, Coffee, Equal Equal, Almond spice granola. Frokost: La Banderita White Corn Tortillas, Publix Mild Italian Chicken Sausage. Aftensmad: Egg, Wegmans Panko Bread Crumbs, Smart Chicken Ground Chicken Breast, Red Sweet Pepper. mere..
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Taber 0,2 kg om Ugen
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