Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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111 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1498 kcal
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Fedt: 37,73g | Prot.: 110,45g | Kulhyd.: 186,55g.
Frokost: Nando's Perinaise, Haddock (Fish), Egg, Beetroot, Birds Eye Steam Fresh Super Sunshine Mix, Oranges. Aftensmad: Dal, Wheat Chapati. Snacks/Andet: MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Blueberries, Oats, Better Body Foods PB Fit Peanut Butter Powder, Naturya Organic Cacao Powder. mere..
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Taber 0,9 kg om Ugen
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