Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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63,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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1485 kcal
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Fedt: 53,55g | Prot.: 56,91g | Kulhyd.: 209,30g.
Morgenmad: Safiya Chia Seed, San Remo Bolognese & Mushroom Sauce, Mayonnaise , Munchy's Lexus, Mango, Egg Omelet or Scrambled Egg, Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Honeydew Melon, Kidney Beans (with Salt, Cooked, Boiled) . Frokost: Tomatoes, Egg Omelet or Scrambled Egg, Meatless Chicken, Vegetarian Meatloaf or Patties , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Honeydew Melon, Quinoa (Cooked), Fried Batter Dipped Eggplant. Aftensmad: Fried Batter Dipped Mushrooms, Uleg Sambal Pedas, Oyster Mushroom , Bell Peppers, Red Cabbage, Thousand Island Salad Dressing , Sweet Potato (Without Skin, Cooked, Boiled) , Sticky Rice, Mushrooms (with Salt, Drained, Cooked, Boiled), Meatless Bacon Bits, Tomato Chili Sauce. mere..
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Tager 1,4 kg om Ugen
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