Vejningsnotat (intet dagbogsnotat) for 21 september 2021
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57,6 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2021:
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1287 kcal
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Fedt: 25,16g | Prot.: 58,40g | Kulhyd.: 195,68g.
Morgenmad: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: San Remo Spaghetti. Aftensmad: McCain Corn Cobbettes, Baked or Grilled Salmon, Carrots , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Woolworths 5 Soft Wraps Grains & Seeds. Snacks/Andet: Kiwi Fruit. mere..
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Taber 2,1 kg om Ugen
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