Vejningsnotat (intet dagbogsnotat) for 20 september 2021
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2021:
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3563 kcal
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Fedt: 99,38g | Prot.: 291,05g | Kulhyd.: 382,08g.
Morgenmad: Banana Nanica, Naturale Farelo de Aveia, Max Titanium Creatina, Growth Supplements Whey Protein Capuccino, Italac Leite Desnatado. Frokost: Ovo Frito sem Gordura, Mandioca Cozida, Batata Doce Cozida. Aftensmad: Peito de Frango, Arroz Integral. Snacks/Andet: Banana Nanica, Quaker Farelo de Aveia, Growth Supplements Whey Protein Capuccino, Italac Leite Uht Desnatado, Vitapower Pasta de Amendoim Integral, Banana Nanica, Quaker Farelo de Aveia, Growth Supplements Whey Protein Capuccino, Italac Leite Uht Desnatado, Queijo Branco, Seara Peito de Frango Defumado, Pullman Pão Integral Original. mere..
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2940 kcal
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Motion:
Cykling - 20 minutter, Bodybuilding - 42 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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