Vejningsnotat (intet dagbogsnotat) for 21 september 2021
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76,6 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2021:
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1232 kcal
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Fedt: 43,23g | Prot.: 58,53g | Kulhyd.: 162,64g.
Morgenmad: Jif Natural Creamy Peanut Butter, Signature Select 100% Whole Wheat Bread , Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Musselman's Natural Unsweetened Apple Sauce. Frokost: Creamy Dill Pasta Salad, Salmon Croquettes. Aftensmad: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Frozen Bananas, Dole Frozen Mixed Fruit, Milk (Nonfat) . Snacks/Andet: Chocolate Oatmeal Chews, Banana Wheat Germ Muffins, Boiled Egg. mere..
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Tager 2,5 kg om Ugen
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