Vejningsnotat (intet dagbogsnotat) for 21 september 2021
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2021:
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1312 kcal
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Fedt: 48,20g | Prot.: 44,32g | Kulhyd.: 189,20g.
Morgenmad: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Red Cabbage, Bell Peppers, Oyster Mushroom, Uleg Sambal Pedas, Sweet Potato (Without Skin, Cooked, Boiled), Thousand Island Salad Dressing, Boiled Ripe Banana, Egg Omelet or Scrambled Egg. Frokost: Fried Batter Dipped Mushrooms, Boiled Egg, Bu Tjitro Gudeg Original, Quinoa (Cooked), Apple, Orange. Aftensmad: Rissole, Boiled Sweetpotato (without Peel), Safiya Chia Seed, Red Cabbage, Thousand Island Dressing. Snacks/Andet: Pickled Vegetables, Plain Dumpling. mere..
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Taber 2,8 kg om Ugen
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