|
Good grief, I sure under estimated my calories yesterday!Maybe that ice cream social finally caught up with me!
|
57,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 september 2021:
|
603 kcal
|
Fedt: 19,40g | Prot.: 23,31g | Kulhyd.: 81,17g.
Morgenmad: Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg , Potato (Flesh and Skin) . mere..
|
Tager 1,6 kg om Ugen
|