Vejningsnotat (intet dagbogsnotat) for 22 september 2021
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107 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2021:
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1449 kcal
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Fedt: 66,00g | Prot.: 122,51g | Kulhyd.: 82,35g.
Morgenmad: Jols Sugar Free Pastilles, Coles Lite Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar, Sugar. Frokost: Blueberries, Brazil Nuts, Woolworths Qukes Baby Cucumber, Capsicum. Aftensmad: JC's Quality Foods Roast Pork Crackle, Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet), Pork (Lean Only Eaten). mere..
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3281 kcal
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Motion:
Sove - 8 timer, Hvile - 4 timer, Kontorarbejde - 12 timer. mere..
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Taber 2,0 kg om Ugen
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