Vejningsnotat (intet dagbogsnotat) for 22 september 2021
|
96,9 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2021:
|
1414 kcal
|
Fedt: 41,00g | Prot.: 84,31g | Kulhyd.: 169,94g.
Morgenmad: Jungle Oats, Hard-Boiled Egg , Dew Fresh Skim Milk. Frokost: Tastic Basmati White Rice Cooked, Chicken Breast, Hubbard Winter Squash . Snacks/Andet: Manhattan Milk Bottles, Woolworths Cheese & Herb Muffins, Nestle Smarties (Box). mere..
|
Taber 2,8 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Nini130675's Vægt Historie
|