Vejningsnotat (intet dagbogsnotat) for 13 marts 2011
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92,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2208 kcal
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Fedt: 114,28g | Prot.: 153,47g | Kulhyd.: 148,47g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Milk (Nonfat). Frokost: Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Miracle Whip Light, Classic Potato Chips (Family Size), 100% Whole Wheat Sandwich Rounds, Grilled Chicken Breast, Everyday Turkey Bacon. Snacks/Andet: Peanut Butter, Honey, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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4841 kcal
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Motion:
Shopping - 1 time, elliptical - 31 minutter, Sidde - 5 timer, Stå - 1 time, Havearbejde - 3 timer, Sove - 8 timer, Hvile - 1 time og 39 minutter, Køre - 2 timer og 50 minutter, Vandre - 1 time. mere..
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stabil vægt
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