Vejningsnotat (intet dagbogsnotat) for 22 september 2021
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102,5 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2021:
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2229 kcal
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Fedt: 180,73g | Prot.: 120,72g | Kulhyd.: 31,18g.
Morgenmad: Starbucks Blonde Roast (Venti), Bulletproof Upgraded MCT Oil, Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter. Frokost: Baby Spinach, Wal-Mart Rotisserie Chicken, Land O'Lakes Sliced American Cheese. Aftensmad: Planters Lightly Salted Mixed Nuts, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Regular Sausage. Snacks/Andet: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Jack Link's Teriyaki Beef Steak (56g), Atkins Endulge Peanut Butter Cups. mere..
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Tager 0,3 kg om Ugen
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