Vejningsnotat (intet dagbogsnotat) for 23 september 2021
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88,8 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2021:
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962 kcal
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Fedt: 47,08g | Prot.: 54,37g | Kulhyd.: 82,72g.
Morgenmad: Egg, America's Choice Bacon Thick Sliced. Frokost: Westpac Cauliflower Florets, Ritz Whole Wheat Crackers, Pita's Gourmet Mediterranean Foods Original Hummus, Friendly Farms Greek Traditional Key Lime Yogurt. Aftensmad: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Bananas, Trader Joe's Raw Almonds. mere..
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stabil vægt
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