Vejningsnotat (intet dagbogsnotat) for 24 september 2021
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90,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2021:
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2127 kcal
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Fedt: 99,30g | Prot.: 203,81g | Kulhyd.: 106,06g.
Morgenmad: Grano Brócolis Congelado, Vitapower Pasta Integral de Amendoim Coco Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Frokost: Liv Up Brócolis no Vapor, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scala Mussarela, Egg (Whole). Aftensmad: Vitapower Pasta Integral de Amendoim Coco Protein, Silver Banana, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened), Cinnamon, Grãos de Vida Aveia Laminada Grossa. Snacks/Andet: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Vitapower Pasta Integral de Amendoim Coco Protein. mere..
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Taber 0,3 kg om Ugen
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