Vejningsnotat (intet dagbogsnotat) for 24 september 2021
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56,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2021:
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977 kcal
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Fedt: 22,00g | Prot.: 67,21g | Kulhyd.: 128,88g.
Morgenmad: Decaffeinated Coffee, Cream (Half & Half) , Pumpkin Bread. Frokost: Thomas' Cinnamon Raisin Swirl Toasting Bread. Aftensmad: Tomato Juice, Russet Potatoes (Flesh and Skin, Baked) , Red Gold Diced Tomatoes, Cooked Celery, Green Peppers , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . mere..
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Tager 0,3 kg om Ugen
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genealogy.joan's Vægt Historie
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