Vejningsnotat (intet dagbogsnotat) for 24 september 2021
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104,7 kg
Indtil videre tabt: 28,3 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2021:
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1534 kcal
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Fedt: 57,85g | Prot.: 67,93g | Kulhyd.: 189,98g.
Morgenmad: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Frokost: Taco Bell Soft Taco - Beef. Aftensmad: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Snacks/Andet: Frozen Pineapple Grapefruit Juice (Reconstituted with Water), Frozen Fruit Juice Bar (Flavor Other Than Orange), Old Trapper Old Fashioned Beef Jerky. mere..
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Taber 0,6 kg om Ugen
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