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Working hard this week - on track. At the gym yesterday - did Jillian Michaels body shred. It was good - intense, always changing and only 30 minutes! Zumba tonite. Loving the smoothie breakfasts and meal in a jar lunch. No wheat before dinner. It seems to be working for me.
Changing things up to work on my mid-section. Then it will be time to stop losing and start maintenance!!!
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71,0 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1892 kcal
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Fedt: 75,55g | Prot.: 66,51g | Kulhyd.: 235,72g.
Morgenmad: Kraft All Natural Peanut Butter, Bananas, Cocoa Powder, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened. Frokost: Kale, Beets, Cucumber (with Peel), Mushrooms, Bulk Barn Hemp Hearts, Sobeys Classic Golden Caesar, Bulk Barn Hulled Pumpkin Seeds, Carrots, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Kraft Classic Herb Salad Dressing, Mixed Salad Greens, Selection Mac & Cheese - White Cheddar. Snacks/Andet: Piacelli La Palma Cookies, Wasa Crisp'n Light, Wasa Sesame Crispbread, Mad Mexican Pico De Gallo - Mexican Salsa (Mild), Great Value Cinnamon Hearts, Sezme Sesame Snaps (Pack). mere..
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2329 kcal
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Motion:
Zumba - 1 time, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer. mere..
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Taber 3,8 kg om Ugen
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