Vejningsnotat (intet dagbogsnotat) for 25 september 2021
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67,8 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2021:
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820 kcal
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Fedt: 29,77g | Prot.: 49,28g | Kulhyd.: 84,99g.
Morgenmad: Parmesan Cheese (Grated) , Nuttelex Original, Puregg Simply Egg Whites, Woolworths Bread Roll Soft Wholemeal Jumbo Lunch, Tomatoes, Cooked Asparagus (from Fresh), Mushrooms . Frokost: Barilla Pesto Rusticity Basil and Zucchini, Coles Australian Semi-Dried Tomatoes, Mushrooms , Chicken Breast, Pura Thickened Cream, Macaroni. Aftensmad: Woolworths Bread Roll Soft Wholemeal Jumbo Lunch. Snacks/Andet: Popcorners Sweet and Salty, Siggi's Raspberry Yoghurt. mere..
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Tager 0,2 kg om Ugen
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