Vejningsnotat (intet dagbogsnotat) for 25 september 2021
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88,3 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2021:
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1526 kcal
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Fedt: 96,25g | Prot.: 72,87g | Kulhyd.: 94,90g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Bremer Gyros Sandwich Kit, Peanut Butter. Aftensmad: Green Giant Fresh Baby Cut Carrots, Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Andet: Trader Joe's Raw Almonds. mere..
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Taber 4,4 kg om Ugen
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