Vejningsnotat (intet dagbogsnotat) for 25 september 2021
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53,8 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2021:
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1903 kcal
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Fedt: 70,86g | Prot.: 129,10g | Kulhyd.: 189,01g.
Morgenmad: Morangos, Aurora Poulet Defumado, Quaker Farinha de Aveia Integral, Tirolez Mussarela Light, Ovo. Frokost: Growth Supplements 80% Whey Protein, Banana Caturra, Wickbold Pão Integral, Tirolez Queijo Mussarela Light, Clara de Ovo, Ovo. Aftensmad: Burger King Batata Frita (Média), Pizza de Chocolate, Pizza com Carne. Snacks/Andet: Pipoca, Morangos, Growth Supplements Whey Protein Concentrado 80%, Ovo. mere..
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Taber 0,7 kg om Ugen
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greisy de bona's Vægt Historie
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