Vejningsnotat (intet dagbogsnotat) for 25 september 2021
|
52,4 kg
Indtil videre tabt: 22 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 september 2021:
|
2184 kcal
|
Fedt: 111,44g | Prot.: 116,90g | Kulhyd.: 180,13g.
Morgenmad: Santa Clara Leite Zero Lactose, Sertanorte Queijo Colonial, Ovo. Frokost: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Aftensmad: Santa Clara Leite Zero Lactose, Mandaká Queijo Colonial, Pullman Pão Integral Original, Empada de Frango, Bolo de Cenoura com Cobertura de Chocolate, Alcatra. Snacks/Andet: Cacau Show Chocolate 85% Bendito Cacao , Holy Food Whey Protein, Banana Prata, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
paularossibenites's Vægt Historie
|