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I know I shouldn't weight myself every day, but hey. Back on track over here :)
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61,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1544 kcal
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Fedt: 109,83g | Prot.: 92,50g | Kulhyd.: 57,76g.
Morgenmad: Coffee (Brewed From Grounds), IMEI Coffee Cream, Fried Egg, Hsn Tang Yang Thick Prime Bacon. Frokost: Mushrooms, Skotidakis Feta Cheese, Montrachet Classic Goat Cheese, Compliments Natural Almonds, Bananas, Cilantro, Hood Whole Milk Lactose Free, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Aftensmad: Cucumber (with Peel), IMEI Coffee Cream, Coffee (Brewed From Grounds), IMEI Coffee Cream, Kirkland Signature monterey jack, Pete Toinou Brie, Prana Black Chia Seeds, Skippy Super Chunk. Snacks/Andet: Skotidakis Feta Cheese. mere..
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2408 kcal
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Motion:
Spin - 50 minutter, Stå - 4 timer, Styrketræning (Tungt, fx. Armbøjninger) - 35 minutter, Hvile - 10 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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