Vejningsnotat (intet dagbogsnotat) for 13 marts 2011
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94,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1546 kcal
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Fedt: 125,07g | Prot.: 75,48g | Kulhyd.: 33,18g.
Morgenmad: cheddar cheese, Egg Omelet or Scrambled Egg with Sausage, coffee, SPLENDA, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Raspberry Lemonade Sugar Free Soft Drink Mix, pepperoni, light balsamic vinagrette, pecans, strawberries, spinach. Aftensmad: crystal light tangerine sunrise, Angus Beef Loin New York Strip Steak. Snacks/Andet: pork skins, fresh green beans. mere..
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2459 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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