Vejningsnotat (intet dagbogsnotat) for 27 marts 2014
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81,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1054 kcal
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Fedt: 29,37g | Prot.: 65,12g | Kulhyd.: 148,97g.
Morgenmad: Millville Old Fashioned Oats, Blueberries (Unsweetened, Frozen), Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Decaffeinated Coffee. Frokost: Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Tea (Brewed), Decaffeinated Coffee, Brazil Nuts, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Green Tea, Baby Carrots, Celery, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Hummus, Tuna Fish Salad. Snacks/Andet: Almonds, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Equate Sugar Free Fiber Therapy, Beanitos Black Bean Chips, Snapple Diet Peach Iced Tea (16 oz). mere..
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2204 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 6 minutter, Stå - 33 minutter, Kontorarbejde - 4 timer, Hvile - 11 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
27 mar 14 af medlem: Fat2Fit DAD
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Thanks for the support! I hit 179 lbs, which is a mini goal of mine. Next mini goal is 164 lbs.
28 mar 14 af medlem: Deb_N
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wow losing 10% is like i will be 45kg... ha ha. which is impossible
28 mar 14 af medlem: mermaidariel
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You are doing great! So keep going and you will see your goal. Have a wonderful day.
28 mar 14 af medlem: LadyBea40
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