Vejningsnotat (intet dagbogsnotat) for 26 september 2021
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56,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2021:
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893 kcal
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Fedt: 40,27g | Prot.: 46,77g | Kulhyd.: 91,06g.
Morgenmad: Potato, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg . Frokost: Green Sweet Pepper, Trader Joe's Roma Tomato, Sabra Roasted Red Pepper Hummus. Aftensmad: Carl Buddig Honey Ham with Natural Juices, Red Gold Diced Tomatoes, Tomato Juice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Celery. Snacks/Andet: Act II Butter Lover's Microwave Popcorn. mere..
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Taber 2,2 kg om Ugen
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genealogy.joan's Vægt Historie
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